Benefits of Meditation

Forbes Logo
Meditation Effects on Brain Image

7 Ways Meditation Can Actually Change the Brain

"studies reporting that meditation helps relieve our subjective levels of anxiety and depression, and improve attention, concentration, and overall psychological well-being."

Harvard Gazette Logo
Meditation Effects on Brain Illustration

When Science Meets Mindfulness

"there are a handful of key areas — including depression, chronic pain, and anxiety — in which well-designed, well-run studies have shown benefits for patients engaging in a mindfulness meditation program, with effects similar to other existing treatments."

Yoga Journal Logo
Meditating Woman

How Yoga Nidra Can Help You Get more Sleep

"Need a nap? Yoga nidra may be the key to feeling well-rested. Here’s how “yogic sleep” can be even more effective than conventional sleep."

CULTIVATE Meditation + Wellness
3229 Glendale Blvd LA CA 90026
(323) 407-6344
Subscribe for updates, events, and special offers
  • Grey Instagram Icon
  • Grey Facebook Icon

© 2019-2020 by CULTIVATE Meditation and Wellness, Inc.