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Research:

Benefits of Meditation

Meditation Effects on Brain Image

"studies reporting that meditation helps relieve our subjective levels of anxiety and depression, and improve attention, concentration, and overall psychological well-being."

7 Ways Meditation Can Actually Change the Brain

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Meditation Effects on Brain Illustration

"there are a handful of key areas — including depression, chronic pain, and anxiety — in which well-designed, well-run studies have shown benefits for patients engaging in a mindfulness meditation program, with effects similar to other existing treatments."

When Science Meets Mindfulness

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Meditating Woman

"Need a nap? Yoga nidra may be the key to feeling well-rested. Here’s how “yogic sleep” can be even more effective than conventional sleep."

How Yoga Nidra Can Help You Get more Sleep

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