In my mindfulness class, I often like to remind everyone that the simple act of breathing is a reminder of our flow with the universe. Even when we feel still or stagnant in life, our bodies are always moving and flowing along this abundance of air that surrounds us and inspires all of our thoughts, words, and actions. We are still moving with our planet, a minuscule spec amidst the vast orchestration of the universe. As things have both slowed down and shifted beyond what wa