This time of year often kicks off a period of self-reflection and annual assessment. Be mindful of the standards to which you compare...

Autumn is traditionally a time to go inward, a time when we crave rest and reflection. The days get shorter, the air gets cooler...

As we enter another season of transition and continue to be confronted with truths that demand massive reform, be sure to plan time to...

Thoughts are just temporary, but repetitive thoughts can illuminate deeper beliefs about ourselves and the world we live in. It’s a tough...

Time away. Time alone. Time in nature. These are a few of the answers that came back when I quieted my mind and asked myself what I...

Ever feel like you’re not having the appropriate emotional response to a situation? That the magnitude of what you’re feeling is off? Or...

Recent shifts have given us a lot to think about in terms of the type of lives we want and the type of world we want to live in. We are...

Yesterday, I had a day where my mind was racing about everything. This is an old habit, something I’m quite proficient at, and harkens...

Change is painful, often tumultuous, and it takes time. We are going through a collective transformation. Meditation teaches us the value...

May is Mental Health Awareness Month, and I just wanted to give it a quick mention before the month ends, especially since it’s reported...

Just as you may feel you have finally adjusted to one sweeping wave of change, it feels overwhelming to find our world shifting once...

In my mindfulness class, I often like to remind everyone that the simple act of breathing is a reminder of our flow with the universe....

Experiencing digital burn-out? Turns out we have to expend a lot more energy when we don’t have the in-person energy transference of body...

"If you’ve taken a class with me, you know that I am not one that easily dispenses pearls of bumper sticker wisdom. I believe that you...

Tonight is the night of the new moon in a dark sky, an opportunity to manifest from the invisible realm. The sky may appear empty and...

I had to run one errand in public yesterday, and the psychophysical tension caused by this once-simple act depleted my body for hours....

Thinking of so many of you, and holding well wishes for everyone as we move through the weirdness together. I’ve been personally touched...

To say there’s been a shift in the collective consciousness would be an understatement, so it’s natural to feel the rippling impact from...

“We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t...

Wednesday Evenings Everything we see, feel, and experience originates as sound. Vibration.  If we could listen in on our cells, the...