"If you’ve taken a class with me, you know that I am not one that easily dispenses pearls of bumper sticker wisdom. I believe that you are the best guru for you and when it comes to almost everything, except maybe medical and financial advice, you are your own best guide and advice giver. So, the following are just thoughts and a simple mindfulness exercise that is helping in my own life. Perhaps you can find some inspiration, or even just relate! The two words that keep trav