Saturdays at 5pm We’re so grateful for the unique voice that each Cultivate facilitator brings to their classes. If you haven’t had the fortune of meeting her yet, we’d like to introduce you to the one-of-a-kind Nadia Diamanté. Nadia imbues her unique Kundalini & Yogic Sleep fusion class with her signature wisdom and wit (which are often one and the same). Those who have never tried Kundalini or Yoga Nidra are often intimidated due to their unfamiliarity with the practices, b
Thursday Evenings If this puppy can do Yoga Nidra, so can you. Performed laying down on one’s back, Yoga Nidra (or Yogic Sleep) is one of the most accessible and deeply relaxing forms of meditation that CULTIVATE offers. Many who have never experienced its wonderful benefits are often intimidated or confused by its name, assuming it involves complex stretches or positions. To the contrary, Yoga Nidra is an easy, motionless practice that is perfect for those new to meditation.