"If you’ve taken a class with me, you know that I am not one that easily dispenses pearls of bumper sticker wisdom. I believe that you are the best guru for you and when it comes to almost everything, except maybe medical and financial advice, you are your own best guide and advice giver. So, the following are just thoughts and a simple mindfulness exercise that is helping in my own life. Perhaps you can find some inspiration, or even just relate! The two words that keep trav

To say there’s been a shift in the collective consciousness would be an understatement, so it’s natural to feel the rippling impact from its current. While you hold compassion for any challenging feelings, it's also important to seek balance. We can use meditation for anxiety, as meditation teaches us how to regulate our emotions. MRI scans have shown that meditation can shift our brain activity from a state of fight-or-flight to one of rest-and repair. This can provide much