“We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal. Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.” -Thich Nhat Hanh I love this Thich Nhat Hanh quote so much because it is a genuine reminder of our birthright to rest, relax, and heal. So many of us get caught u
Wednesday Evenings Everything we see, feel, and experience originates as sound. Vibration.
If we could listen in on our cells, the symphony of you would be rapturous. - Kirstin Ford All of the sound healings offered at CULTIVATE are a little bit different from one another, so this week we're spotlighting our popular Wednesday night sound healing. This offering combines a unique blend of crystal singing bowls (each tuned to the frequency of one of the 7 chakras) along with a
Wednesdays Evenings Prepare to travel inward through meditation and facilitated energy work to clear physical and emotional clutter. Azlynn's class covers a wide range of topics, such as cultivating true emotional awareness, shedding emotional reactivity, and grounding while creating physical and emotional space. It will focus on securing our emotions in the present, while overcoming anxieties, fears, and physical pain. Each week, Azlynn provides an energy report on the colle
Saturdays at 5pm We’re so grateful for the unique voice that each Cultivate facilitator brings to their classes. If you haven’t had the fortune of meeting her yet, we’d like to introduce you to the one-of-a-kind Nadia Diamanté. Nadia imbues her unique Kundalini & Yogic Sleep fusion class with her signature wisdom and wit (which are often one and the same). Those who have never tried Kundalini or Yoga Nidra are often intimidated due to their unfamiliarity with the practices, b
Thursday Evenings If this puppy can do Yoga Nidra, so can you. Performed laying down on one’s back, Yoga Nidra (or Yogic Sleep) is one of the most accessible and deeply relaxing forms of meditation that CULTIVATE offers. Many who have never experienced its wonderful benefits are often intimidated or confused by its name, assuming it involves complex stretches or positions. To the contrary, Yoga Nidra is an easy, motionless practice that is perfect for those new to meditation.
Sunday Evenings One of our most unique offerings, Harmony: Sound Healing Harp infuses a mindful meditation with soothing melodic patterns played on a classical harp by our resident virtuoso Tal Vaknine, who has been trained in both classical and jazz music, but also began facilitating sound healings in her native Israel before relocating to Los Angeles. The harp is the most resonant of all the stringed instruments, deeply harmonic, and famously transportive, all making it an