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Mindfulness
“We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t...
CULTIVATE
Mar 11, 20202 min read
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Class Spotlight- Harmony: Sound Healing with Crystal Singing Bowls
Wednesday Evenings Everything we see, feel, and experience originates as sound. Vibration. If we could listen in on our cells, the...
CULTIVATE
Dec 10, 20192 min read
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Class Spotlight- Release: Emotional Awareness
Wednesdays Evenings Prepare to travel inward through meditation and facilitated energy work to clear physical and emotional clutter....
CULTIVATE
Nov 7, 20191 min read
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Class Spotlight- Creativity: Kundalini & Yogic Sleep
Saturdays at 5pm We’re so grateful for the unique voice that each Cultivate facilitator brings to their classes. If you haven’t had the...
CULTIVATE
Oct 24, 20193 min read
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CLASS SPOTLIGHT- Deep Rest: Yogic Sleep
Thursday Evenings If this puppy can do Yoga Nidra, so can you. Performed laying down on one’s back, Yoga Nidra (or Yogic Sleep) is one of...
CULTIVATE
Aug 26, 20191 min read
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CLASS SPOTLIGHT- Harmony: Healing with Live Harp
Sunday Evenings One of our most unique offerings, Harmony: Sound Healing Harp infuses a mindful meditation with soothing melodic patterns...
CULTIVATE
Aug 26, 20191 min read
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