CULTIVATE
Joy & Sparks
This time of year often kicks off a period of self-reflection and annual assessment. Be mindful of the standards to which you compare...
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CULTIVATE
- Oct 14, 2020
- 1 min
The Path is Being Laid
Autumn is traditionally a time to go inward, a time when we crave rest and reflection. The days get shorter, the air gets cooler...
CULTIVATE
- Sep 1, 2020
- 1 min
Allow the Flow
As we enter another season of transition and continue to be confronted with truths that demand massive reform, be sure to plan time to...
CULTIVATE
- Jul 2, 2020
- 1 min
Don't Be Afraid to Ask
Time away. Time alone. Time in nature. These are a few of the answers that came back when I quieted my mind and asked myself what I...
CULTIVATE
- Jun 24, 2020
- 2 min
Savor the Joy, Bear the Beauty
Ever feel like you’re not having the appropriate emotional response to a situation? That the magnitude of what you’re feeling is off? Or...
CULTIVATE
- Jun 17, 2020
- 1 min
You Are the Creator
Recent shifts have given us a lot to think about in terms of the type of lives we want and the type of world we want to live in. We are...
CULTIVATE
- Jun 10, 2020
- 1 min
We Can't Think Our Way Out
Yesterday, I had a day where my mind was racing about everything. This is an old habit, something I’m quite proficient at, and harkens...
CULTIVATE
- Jun 3, 2020
- 1 min
No Mud, No Lotus
Change is painful, often tumultuous, and it takes time. We are going through a collective transformation. Meditation teaches us the value...
CULTIVATE
- May 20, 2020
- 1 min
Trust Your Timing
Just as you may feel you have finally adjusted to one sweeping wave of change, it feels overwhelming to find our world shifting once...
CULTIVATE
- May 13, 2020
- 1 min
The Beauty of Surrender
In my mindfulness class, I often like to remind everyone that the simple act of breathing is a reminder of our flow with the universe....
CULTIVATE
- May 6, 2020
- 1 min
Sustaining a Digital Life
Experiencing digital burn-out? Turns out we have to expend a lot more energy when we don’t have the in-person energy transference of body...
CULTIVATE
- Apr 29, 2020
- 2 min
Connection and Surrender
"If you’ve taken a class with me, you know that I am not one that easily dispenses pearls of bumper sticker wisdom. I believe that you...
CULTIVATE
- Apr 22, 2020
- 2 min
Manifesting from Darkness
Tonight is the night of the new moon in a dark sky, an opportunity to manifest from the invisible realm. The sky may appear empty and...
CULTIVATE
- Apr 15, 2020
- 2 min
Resting Between Two Worlds
I had to run one errand in public yesterday, and the psychophysical tension caused by this once-simple act depleted my body for hours....
CULTIVATE
- Apr 8, 2020
- 3 min
Perfecting Your Love
Thinking of so many of you, and holding well wishes for everyone as we move through the weirdness together. I’ve been personally touched...
CULTIVATE
- Mar 23, 2020
- 2 min
Meditation for Anxiety and Tips for Finding Balance During Difficult Times
To say there’s been a shift in the collective consciousness would be an understatement, so it’s natural to feel the rippling impact from...
CULTIVATE
- Mar 11, 2020
- 2 min
Mindfulness
“We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t...
CULTIVATE
- Nov 7, 2019
- 1 min
Class Spotlight- Release: Emotional Awareness
Wednesdays Evenings Prepare to travel inward through meditation and facilitated energy work to clear physical and emotional clutter....
CULTIVATE
- Oct 24, 2019
- 3 min
Class Spotlight- Creativity: Kundalini & Yogic Sleep
Saturdays at 5pm We’re so grateful for the unique voice that each Cultivate facilitator brings to their classes. If you haven’t had the...
CULTIVATE
- Aug 26, 2019
- 1 min
CLASS SPOTLIGHT- Deep Rest: Yogic Sleep
Thursday Evenings If this puppy can do Yoga Nidra, so can you. Performed laying down on one’s back, Yoga Nidra (or Yogic Sleep) is one of...
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