CULTIVATE
Joy & Sparks
This time of year often kicks off a period of self-reflection and annual assessment. Be mindful of the standards to which you compare...
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CULTIVATE
Oct 14, 20201 min read
The Path is Being Laid
Autumn is traditionally a time to go inward, a time when we crave rest and reflection. The days get shorter, the air gets cooler...
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CULTIVATE
Sep 1, 20201 min read
Allow the Flow
As we enter another season of transition and continue to be confronted with truths that demand massive reform, be sure to plan time to...
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CULTIVATE
Jul 2, 20201 min read
Don't Be Afraid to Ask
Time away. Time alone. Time in nature. These are a few of the answers that came back when I quieted my mind and asked myself what I...
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CULTIVATE
Jun 24, 20202 min read
Savor the Joy, Bear the Beauty
Ever feel like you’re not having the appropriate emotional response to a situation? That the magnitude of what you’re feeling is off? Or...
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CULTIVATE
Jun 17, 20201 min read
You Are the Creator
Recent shifts have given us a lot to think about in terms of the type of lives we want and the type of world we want to live in. We are...
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CULTIVATE
Jun 10, 20201 min read
We Can't Think Our Way Out
Yesterday, I had a day where my mind was racing about everything. This is an old habit, something I’m quite proficient at, and harkens...
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CULTIVATE
Jun 3, 20201 min read
No Mud, No Lotus
Change is painful, often tumultuous, and it takes time. We are going through a collective transformation. Meditation teaches us the value...
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CULTIVATE
May 20, 20201 min read
Trust Your Timing
Just as you may feel you have finally adjusted to one sweeping wave of change, it feels overwhelming to find our world shifting once...
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CULTIVATE
May 13, 20201 min read
The Beauty of Surrender
In my mindfulness class, I often like to remind everyone that the simple act of breathing is a reminder of our flow with the universe....
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CULTIVATE
May 6, 20201 min read
Sustaining a Digital Life
Experiencing digital burn-out? Turns out we have to expend a lot more energy when we don’t have the in-person energy transference of body...
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CULTIVATE
Apr 29, 20202 min read
Connection and Surrender
"If you’ve taken a class with me, you know that I am not one that easily dispenses pearls of bumper sticker wisdom. I believe that you...
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CULTIVATE
Apr 22, 20202 min read
Manifesting from Darkness
Tonight is the night of the new moon in a dark sky, an opportunity to manifest from the invisible realm. The sky may appear empty and...
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CULTIVATE
Apr 15, 20202 min read
Resting Between Two Worlds
I had to run one errand in public yesterday, and the psychophysical tension caused by this once-simple act depleted my body for hours....
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CULTIVATE
Apr 8, 20203 min read
Perfecting Your Love
Thinking of so many of you, and holding well wishes for everyone as we move through the weirdness together. I’ve been personally touched...
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CULTIVATE
Mar 23, 20202 min read
Meditation for Anxiety and Tips for Finding Balance During Difficult Times
To say there’s been a shift in the collective consciousness would be an understatement, so it’s natural to feel the rippling impact from...
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CULTIVATE
Mar 11, 20202 min read
Mindfulness
“We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t...
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CULTIVATE
Nov 7, 20191 min read
Class Spotlight- Release: Emotional Awareness
Wednesdays Evenings Prepare to travel inward through meditation and facilitated energy work to clear physical and emotional clutter....
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CULTIVATE
Oct 24, 20193 min read
Class Spotlight- Creativity: Kundalini & Yogic Sleep
Saturdays at 5pm We’re so grateful for the unique voice that each Cultivate facilitator brings to their classes. If you haven’t had the...
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CULTIVATE
Aug 26, 20191 min read
CLASS SPOTLIGHT- Deep Rest: Yogic Sleep
Thursday Evenings If this puppy can do Yoga Nidra, so can you. Performed laying down on one’s back, Yoga Nidra (or Yogic Sleep) is one of...
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